Looking for a challenge? SLT’s 50-minute classes strengthen, lengthen, and tone your body with muscle-quivering moves in our reformer based strength training.

Explore our flexible pricing options at SLT. Find the perfect plan for your fitness journey and experience the transformative power of reformer based strength training inspired by HIIT …

Our best-in-class instructors are trained in SLT's unique method, combining strength training, Pilates and cardio. Each class will be tailored to your individual goals and needs.

Additional Offers PRIVATE training We offer one-on-one and semi-private group training. To book, email westchester @sltnyc.com Gift Certificates Give the gift of SLT! You can purchase …

SLT classes are not your classical pilates classes in Boston. Our focus is on empowering you to strengthen (your core), extend (your boundaries), and sculpt (your body).

525 West 30th Street New York, NY 10001 Coming Soon!

Additional Offers PRIVATE training We offer one-on-one and semi-private group training. To book, email privates @sltnyc.com Gift Certificates Give the gift of SLT! You can purchase a …

Discover flexible Pilates membership plans at SLT. Explore our monthly options, from reformer classes to home workouts & start your Pilates journey today.

SLT On Demand allows you to take the SLT class you want, at your convenience. Workouts vary in length: 15-, 30-, 45- or 60-minutes and can be body-part focused: Full Body, Core, Abs & …

NEW TO SLT? Master the Mega with 2 weeks of unlimited SLT SLT HUDSON YARDS IS OPENING THIS DECEMBER! FOUNDING MEMBERSHIPS ARE NOW LIVE >> First Timers …