Jun 16, 2025 · In this article, we’ll detail the exercises, sets, reps, and frequency we would use to help a patient relieve their SI joint pain on their own at home. If you would prefer to watch our video on this …

Apr 29, 2025 · Ever hear a “pop” in your hips…especially while stretching? Chances are–this is your SI joint. Today, I’ll cover how to unlock your SI joint by yourself with 4 stretches.

Dr. Rowe shows how to self release your SI joint for INSTANT PAIN RELIEF! This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize,...

Mar 24, 2025 · These exercises can help restore proper mobility to your SI joint when performed regularly. Start gently and progress gradually as comfort allows. This simple movement helps release …

Oct 21, 2025 · Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. It’s...

Sep 2, 2025 · Sacroiliac (SI) joint stretches can improve mobility in the back, hips, or buttock muscles that may be placing extra stress on your SI joint. Strength-building exercises and aerobic activity, like …

SI joint dysfunction is especially common during pregnancy. In this article you will learn about SI joint anatomy, function, and treatments to relieve pain (including exercises to do during pregnancy).

Jun 26, 2023 · This article explains what the SI joint is alongside examples of exercises and stretches that can help strengthen the area and relieve pain.

Dec 8, 2025 · Get lasting relief from SI joint pain. Use targeted stretches for mobility and strengthening exercises for pelvic stability.

These stretches and exercises will restore proper SI joint motion and stability to both heal and prevent pain.