Jul 16, 2024 · Reiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional treatment.

Nov 29, 2022 · You might have heard about something called a sound bath. But what does it feel like to have one — and what are the benefits? An expert explains what to expect.

Apr 28, 2022 · While there’s some skepticism around the effectiveness of Epsom salt baths, an expert explains the benefits you could get from a good soak.

Aug 18, 2022 · Your liver is a hard-working organ that strives to keep you healthy in many ways. You can return that favor by maintaining a diet rich with these eight foods.

Jul 9, 2024 · A healthy diet for gastroparesis limits fat and fiber and encourages foods that are easy to digest. Cook your fruits and vegetables and choose lean protein.

Mar 25, 2025 · Your newborn is home from the hospital and you’ve heard you’re supposed to start on tummy time. But … how? Two pediatric providers explain how to safely do it, from infancy …

Sep 18, 2025 · Gua sha is an ancient muscle scraping technique rooted in traditional Chinese medicine. A licensed acupuncturist explains what benefits it may bring and how to do it yourself.

Aug 7, 2025 · Autonomous sensory meridian response, or ASMR, is a pleasant sensory experience triggered by certain sights, sounds or sensations. But who experiences it … and …

Aug 12, 2024 · The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and …

Oct 29, 2025 · The Truth Behind a Self-Fulfilling Prophecy … youcan talk about these things in more depth.”Think about difficult things you didn’t think you could do in the past and remind …