Below, you’ll find a list of the absolute best Psoas stretches to help you relieve Psoas tightness, improve your anterior pelvic tilt posture, and reduce lower back tension. If your hip flexors (front of your hip) …

Apr 10, 2024 · Psoas stretches can help to lengthen and strengthen the muscles that help flex your hips and stabilize your back. Try marching and bending left lifts.

Nov 25, 2024 · Sitting for long periods of time can cause your psoas muscles to tighten. Try these exercises to stretch and release your psoas major and minor muscles.

Oct 4, 2025 · Learn the best Psoas Stretch techniques to relieve tight hip flexors, reduce lower back pain, and improve posture. Simple, effective stretches for....

Jun 13, 2024 · Psoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg raises and bridge pose, to relieve pain and tension.

Jan 1, 2025 · Keep reading to learn all about the psoas, what causes tightness and pain, and the best psoas stretches for relief.

Nov 24, 2025 · Use internal rotation to stretch the entire psoas. The simple act of internally rotating your back leg while doing the half-kneeling psoas stretch more effectively works your entire psoas muscle. …

Jun 5, 2025 · Tight psoas muscles can cause stiffness, pain, and achiness at the hip. These psoas muscle stretches can help loosen things back up.

Dec 8, 2023 · The psoas muscle can become tight from sitting too much, but simple stretches can relieve pain and tension. Learn more.

4 days ago · Restore functional balance to your psoas. Master release techniques, build core stability, and prevent hip and back pain recurrence.

Aug 2, 2023 · The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers.

Feb 8, 2022 · This article will teach you everything you need to know about the psoas muscle, including the 13 best exercises to strengthen a weak psoas and 6 stretches to release a tight psoas.