Dec 11, 2024 · Cutting added sugars, swapping simple carbs, incorporating healthy proteins and getting your fill of fiber can help you manage or even reverse prediabetes.

If your doctor says your bloodwork reveals prediabetes, you’re bound to have questions about what’s best to eat. Tara Seymour, an advanced practice clinical dietitian and diabetes educator at Johns …

Jun 4, 2025 · People with prediabetes are at an increased risk of developing type 2 diabetes. Discover how a prediabetes eating plan (plus exercise) can help prevent or delay it.

Jun 11, 2025 · A diet of high-fiber foods, low-glycemic-index foods, and sources of protein may help improve blood sugar levels in people with prediabetes.

Mar 13, 2025 · Finding out you have prediabetes can feel overwhelming, but adopting a nutritious diet can help prevent progression to type 2 diabetes. A prediabetes diet balances lean proteins, healthy …

Oct 11, 2024 · Following a prediabetes meal plan should help to decrease your blood glucose levels and the risk of Type 2 diabetes. There’s no single prediabetes diet that’s best for everyone. Most …

Sep 4, 2025 · This article discusses the relationship between food and blood sugar levels, what foods are best to incorporate into your diet if you've been diagnosed with prediabetes, and tips to help …

Feb 18, 2025 · Sources include fatty fish and seafood, plant-based protein like beans and lentils, eggs and low-fat dairy, and lean meats. These beverages spike blood sugar because they don’t come with …

Mar 31, 2025 · Prediabetes can be a worrying diagnosis, but managing the diet can help prevent it from turning into diabetes. Get some diet tips for managing prediabetes here.

Manage prediabetes with diet by choosing foods that help keep your blood sugar levels stable. Instead of a long list of rules, it helps to focus on the variety of foods that can help you limit those blood sugar …