Apr 14, 2025 · Building and maintaining good posture requires a mix of muscle strength, joint mobility, and overall balance. Get started with these 12 exercises.

May 17, 2020 · In this article, I cover the perfect daily posture workout routine you can do anywhere to correct the various muscle imbalances caused by sitting too much.

Jan 29, 2025 · Generally, to improve posture, you’ll want to focus on strengthening the core, back, and shoulder muscles and stretching the chest, hamstrings, and hip flexors, Cagley says. …

14 hours ago · Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Jun 26, 2025 · Sit on a chair and keep your feet flat on the floor and spine erect. Place your index finger on your chin lightly. This is the starting position. Push your head back without moving …

Sep 30, 2024 · Incorporating posture-specific exercises while training is a key injury prevention tactic. "Our spine is strongest when our bones, muscles, and joints align…Most injuries in the …

Nov 5, 2025 · Our posture is how we hold our body in space and there are two types. “Static posture is how one positions and holds their body when not moving, such as when they are …

Sep 21, 2025 · Floor slides can improve your shoulder mobility and spinal alignment, which can fix your posture. Try chin tucks to counteract a forward head lean, which promotes better neck …

Nov 17, 2025 · Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

This channel is focused on providing science-backed training and nutritional videos in order to help you become the best version of yourself. I'm certified by NASM and FMS (functional …