Enjoy a 30-minute, full-body session with one of our talented Instructors – each of whom have completed more than 500 hours of comprehensive Pilates training. This session is a great …

Studio Pilates International delivers transformative 40-minute Reformer Workouts suitable for all ages and fitness levels. Escape to a luxurious environment of superior custom reformers, …

P50 offers reformer pilates, TRX, strength | cardio | resistance and Pilates Tower classes as well as private instruction.

Holly’s Pilates Village is one of the largest Pilates and Yoga studios in Kentucky, offering an array of Pilates, Yoga, CoreAlign, TRX, and related classes 7 days a week. Despite our size, we …

Classical Pilates, GYROTONIC®, and Physical Therapy are distinct systems designed to challenge the body through resistance-based, corrective exercise. Each method develops …

We focus solely on delivering the finest, most authentic Pilates in the Louisville area to our clients. PilatesFirst believes individualized attention is your key to taking control of your fitness goals. …

May 2, 2024 · Joseph Pilates, a native of Germany and physical education advocate, developed his fitness philosophy while imprisoned off the coast of England during World War I. He and …

Get ready to feel the burn in all the right places with our Pilates classes! Our skilled instructors, trained by Physical Therapists, will guide you through a series of controlled movements and …

As of 2023, over 12 million people practice Pilates. [5] Pilates developed in the aftermath of the late nineteenth century physical culture of exercising to alleviate ill health. There is, however, …