Oct 13, 2025 · The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an overhead press, plus how to do it.

Aug 15, 2023 · This post will cover how to do the overhead press properly with tips and form cues plus benefits and muscles worked. Also included is how to program OHP into your workouts and 11 …

Aug 5, 2024 · Check out this video tutorial on how to perform the overhead press — performed by Jake Boly and coached by strength coach and strongman Joey Szatmary. The overhead press is a highly...

Jun 20, 2023 · Pushups work some of the same muscles as the overhead press, including the pectorals, triceps, and shoulders. Plus, since no weights are required, you can do them anywhere, anytime.

The overhead press is a powerhouse exercise that primarily targets the deltoids, triceps, trapezius, and core muscles, making it a staple for building upper body strength. For a detailed breakdown of how …

The overhead press is an excellent exercise for developing your shoulder muscles and has been used by bodybuilders for a century. Specifically, it works your front delts and side delts, along with your …

Nov 19, 2025 · During the pressing phase, as the weight moves from shoulder level to full extension overhead, the triceps brachii muscles are responsible for the critical elbow extension. This action is …

Aug 12, 2025 · In this guide, we’ll break down the overhead press step by step, discuss the muscles involved, and explore how to program it for maximum gains. The overhead press is a vertical …

Dec 17, 2024 · When you perform a barbell overhead press, your body recruits several primary muscles to drive the barbell upward. These muscles include the deltoids, triceps brachii, and the upper chest. …

May 16, 2022 · Pressing the barbell overhead from a standing position also trains core stability and total-body control, making it one of the most effective upper-body pressing movements. When done strict …