Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. xercises shown on Page 1 before moving on …

This strengthening exercise program includes exercises that have been shown to be beneficial for people with knee osteoarthritis. The exercises aim to improve the strength of certain muscles …

The following knee strengthening exercises for seniors will help you regain strength and mobility, will prevent injuries, and will allow you to enjoy an active life.

This factsheet contains exercises to help strengthen your knee. If you have any questions or concerns, please contact us using the details at the end of this factsheet.

This handout is to help you rebuild the strength of the muscles surrounding the knee after injury. It is intended as a guideline to help you organize a structured approach to strengthening the knee.

Strengthening and stability exercises are recommended not only for people who have injured their knees, but also to prevent injury. The follow-ing exercises will challenge and improve your …

This strengthening and stretching program will help lessen your pain, and get you stronger and more flexible, so you can do the activities you enjoy with less pain and effort.