Jun 23, 2025 · There’s a reason you’ve reached the decision to quit or cut back. Write it down and keep it handy so you see it often. Whether it’s improved relationships, better health, or weight …

Jan 4, 2025 · Don't keep alcohol in your house. Having no alcohol at home can help limit your drinking. Drink slowly. Sip your drink. Drink soda, water, or juice after having an alcoholic …

Nov 21, 2024 · Whether you’re looking to cut back or take an indefinite break, these tips can help you create a plan that works for you. It’s important to know that if your body has developed a …

Feb 6, 2024 · Drinking too much alcohol can lead to serious health problems. Forbes Health provides 16 tips for reducing alcohol consumption in this guide.

May 20, 2024 · Alcohol isn’t good for your physical or mental health, and it can seem like the hardest habit to break. Here are nine ways to stop drinking safely.

Sep 16, 2025 · Whether you're quietly questioning your drinking habits or facing serious consequences, this guide offers 10 practical, easy-to-follow steps to help you move toward a …

2 days ago · Quitting drinking does not solely depend on willpower. While stopping alcohol can be challenging, the health and happiness benefits are significant. It is essential to understand …

Nov 26, 2025 · Quitting Alcohol: A Practical Guide to What Happens When You Stop Drinking Learn what happens when you quit alcohol, from the first week to six months. Understand …

Oct 31, 2025 · Learn how to cut back on drinking with practical steps, healthy habits, and support options for a balanced, sober lifestyle.