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  1. 10 ways to lower your PSA levels - Easy Health Options®

    Staying physically active on a regular basis can help lower your PSA levels. Aerobic activities, such as walking, running, cycling, and rowing, are encouraged as well as some resistance exercise to help …

  2. How to Lower Your PSA Before a Test - Biology Insights

    Dec 10, 2025 · Lifestyle Factors to Avoid Before Testing Sexual activity can cause a temporary spike in PSA levels due to the muscular contractions and pressure involved in ejaculation. These …

  3. PSA, % Free Explained: How This Ratio Improves Prostate Cancer Risk ...

    3 days ago · Prostate-specific antigen (PSA) testing is one of the most commonly used tools for evaluating prostate health—but PSA alone often raises more questions than answers. Elevated PSA …

  4. Prostate Cancer: PSA Tests, Guidelines & Levels from Fred Hutch | Fred ...

    6 days ago · A prostate-specific antigen (PSA) test is a blood test that measures a protein released in the blood by prostate cells. Both normal and cancerous prostate cells release the protein. Most of the …

  5. 7 Natural Ways to Lower Your PSA Levels - ageful

    Several natural approaches may help reduce PSA readings alongside proper medical care. These evidence-based strategies focus on lifestyle modifications that support overall prostate function.

  6. PSA Specific Level by Age and What to Know About for Better …

    Mar 2, 2025 · Learn about PSA levels by age, why they matter for prostate health, and how they vary across age groups. Understand what influences PSA levels, when to get tested, and next steps if …

  7. What Is the Main Cause of BPH? | Ochsner Health

    3 days ago · What is the connection between BPH and PSA levels? The PSA test often causes confusion, so let's clarify its role. PSA is a protein produced by the prostate gland. An elevated PSA …

  8. 10 ways to lower your PSA levels - Health Maximizer

    Dec 1, 2016 · Staying physically active on a regular basis can help lower your PSA levels. Aerobic activities, such as walking, running, cycling, and rowing, are encouraged as well as some resistance …

  9. Prostate-specific antigen (PSA) levels by age: What to know

    What constitutes a normal prostate-specific antigen (PSA) level? Why might someone’s PSA levels be elevated? And, is there such a thing as a “dangerously high” PSA level? Urologic surgeon Lisly …

  10. Your guide to preventing psoriatic arthritis flare-ups, from medication ...

    Dec 8, 2025 · Improve your sleep hygiene. Sleeping can help reduce stress levels and support your overall health. Maintain a PsA-friendly diet. Anti-inflammatory diets, such as diets that follow …