May 27, 2025 · Happiness may feel impossible at times, but there are tips you can try to get you closer to it. We’ll show you 12 habits to help you get your mood on track.

May 30, 2025 · Besides the basics like exercising to boost mood, getting enough sleep to support mental health, eating foods that can make you happier and doing breathing exercises to ease …

6 days ago · Research suggests that practicing gratitude, engaging in physical activity, and cultivating social connections can improve both mood and overall well-being. Learn more …

Sep 11, 2025 · Here are 10 practices that Brooks says leads to true happiness. Brooks considered the results of a 2020 study done by a team of scholars from different parts of the …

Nov 13, 2025 · A behavioral psychiatrist shares science-backed ways to be happier, including small, everyday habits and practices that can rewire your brain to be happier and feel more joy …

Nov 13, 2025 · So if you’re wondering how to be happy, start your own “upward spiral” of happiness by taking some of the following steps: 1. Be grateful. It may seem cheesy, but …

Sep 8, 2025 · Every human being, regardless of culture, language, or background, shares a common desire: to be happy. Happiness is more than just a fleeting smile or a moment of …

May 18, 2025 · You accomplish more when you are happy, and your mood spreads to those around you. Be intentional about happiness. Update your calendar and revisit your one-, three …

Jul 24, 2025 · This isn’t just another feel-good list of surface-level tips. It’s a gentle guide back to yourself — based on real human emotion, psychology, and lived experience.

May 17, 2024 · If you are feeling down, there are things you can do to feel better. Here are expert tips for how to be happy and habits to implement for more joy.