Jul 18, 2025 · While there’s no instant cure for depression, there are a few things you can do right now to make yourself feel better and improve your mood. Try doing a few of these things every …

Nov 14, 2025 · Feeling sad, numb, worthless, or trapped in negativity? Depression affects people in different ways, but these nine tips can improve how you feel right now.

May 9, 2025 · You may be able to relieve depression symptoms through therapy and some lifestyle changes, such as practicing mindfulness, getting regular exercise, and eating …

Jan 24, 2022 · Depression is common and treatable. Here are some things you can do, alongside treatment, to feel better fast.

May 29, 2023 · If you’re suffering from depression, formal treatment can take some time to organize, and to start working. In the meanwhile, here are some simple strategies for boosting …

Jun 7, 2024 · Practice Opposite Action. 4. Stick to a Sleep Schedule. 5. Eat Nutritious Foods. 6. Exercise. 7. Talk to Your Doctor. 8. Practice Gratitude. 9. Avoid Substances. 10. Lean on …

May 12, 2025 · We have some tips for how to get those must-do tasks done with minimal effort for days (or weeks) when you’re depressed and just aren’t feeling up for more. First off, let’s not …

May 6, 2025 · Having a hard time feeling joy while depressed? Explore practical tips for finding happiness during tough times, along with powerful book insights to support your healing journey.

Jul 16, 2025 · These Mental Health Tips Can Actually Help. If you’ve been feeling overwhelmed, anxious, low on energy, or stuck in your head, you’re not alone. Many of us live with a quiet …

Jan 16, 2023 · Even when you’re experiencing depression, it can be tough to identify how you’re feeling and it can be hard to take steps to improve your mood and outlook in the moment. …