Subscribed 301 238K views 13 years ago 1x Curtis P = Hang Squat Clean + Lunge + Lunge + Push Press...more

Jul 1, 2024 · The Curtis Press, often abbreviated as “Curtis P,” is named after Curtis Bowler, a CrossFit coach who popularized the movement. It’s a staple in many CrossFit WODs …

A “Curtis P” is a complex comprised of 3 movements: 1 Power Clean, 1 Lunge (each leg), and one Push Press. Adhere to the individual movement standards for each part of the complex.

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For Time 100 Curtis P's (105/70 lb) One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.

Curtis P 1x Curtis P = Hang Squat Clean + Lunge + Lunge + Push Press Can be comleted with a barbell, dumbbell, kettlebells or a sandbag

The Curtis P Workout focuses on a holistic approach to fitness, incorporating strength training, cardiovascular exercises, flexibility training, and nutrition. This well-rounded approach ensures …

Both of them are very similar, but Curtis P uses more muscle groups, and used more energy cost, because it's a combination of Clean, Lunge, and Push Press. The Curtis P make your legs and …

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Jul 14, 2022 · This workout combines the functional strength-building effects of multiple Curtis Ps, with a metabolic stinger that challenges to move quickly or rack up a seriously high-rep count.