6) Continue to do this until the pen is almost touching your nose. The Dot Card These are double-sided dot/letter cards for measuring the near point of convergence and of accommodation and for home …

Mar 2, 2020 · Discover the 3 best convergence insufficiency exercises with an easy step-by-step process to improve eye coordination and reduce eye strain effectively.

Jun 12, 2024 · Learn about convergence insufficiency exercises to improve eye coordination and reduce symptoms. Download the free pdf!

Step one: pen convergence (smooth convergence) and slightly lower than the tip of your nose. You should Bring the target slowly and steadily towards the tip of your nose. Try to keep this target clear, …

Other exercises are available and will be prescribed to patients when required. References can be supplied for the information in this leaflet if required from the Orthoptic Department.

These are basic instructions; variations on these, plus how frequently and for how long exercises should be done will be advised by your orthoptist. With your head straight, slowly and smoothly bring the …

How is CI treated? Exercises can help to treat CI. These build up the muscles that pull your eyes in. This leaflet explains how to do different eye exercises.

Learn about exercises, prism glasses, and treatment options for convergence insufficiency.

Oct 3, 2025 · Following the information here will help you to manage some of the symptoms that the convergence insufficiency or divergence weakness has caused, for example, headaches or double …

This leaflet is for patients with a condition called convergence insufficiency (CI), this can be treated by eye exercises. The exercise in this leaflet can be practised at home, and when performed regularly, …