Sep 6, 2023 · If your child becomes anxious or very upset, having a Calm Down Box can help your child feel more comfortable and self-regulate. Here are 32 ideas of what to include in a calm-down box for your child or student.

May 19, 2021 · Follow these steps to keep your calm box in action on a regular basis: 1) Build a calm box together with your child and create one for yourself too. 2) Role-model by using the calm boxes during tantrums/big feelings and play time. 3) Encourage your child to grab their box and use it on their own.

Do you need calm down kit ideas? Or have you been wondering how to make a calm down box for kids, but don't know where to start? This printable list of 40+ things to put in a calm down kit is the ideal starting point! Every child should learn coping skills.

This collection of free calm down kit printables will help you make the perfect calm down box for your kids in no time! Teaching your child calming strategies is so important. It helps them self-regulate, manage big emotions, and reduce stress and anxiety.

May 15, 2020 · Explore over 75 items to add to your Calm Down Kit. Enhance relaxation, self-care, and mindfulness with our comprehensive list and free printable.

Aug 26, 2023 · Looking for ideas for a calming box for home or the classroom? Preparing a calming box is easy and a very practical strategy that will facilitate kids’ self-soothing. There are lots of activities that can help our kids when they are feeling upset, angry, anxious or overexcited.

Dec 4, 2018 · The Whole Calm Down Toolkit has 18 different calming strategies, step-by-step instructions for your child to create his or her own calm down (or mad) box and a list of 40+ ideas to put in the box. Fill out the form below:

Practising using the calm down kit during down times will enable them to know what things help in times of distress. What to Include in a Calm Down Kit: calm down cards; small container of bubbles; chewelry; weighted stuffed animal; calm down bottle; emotion cards; weighted blanket or soft blanket; playdough (this calming lavender playdough is ...

Learn how to make a DIY calm down kit or anti-anxiety kit ideas for kids. You'll love these tips and suggestions for making your own kits for home or for school.

Jun 9, 2022 · Whenever you enter the fight or flight response, you can use your own customized calm down kit to calm down and reinstate the mood instantly. This calm down kit will not only help in calming down but will also help in preventing future meltdowns or negative thoughts and will help in promoting your decision-making skills.