Jun 14, 2024 · Here are 15 of our expert-verified picks for the best bodyweight exercises for beginners, advanced athletes, and everyone in between.

May 7, 2025 · In a study by Kennesaw State University, thrashing out a 20-minute CrossFit bodyweight AMRAP – consisting of five pull-ups, 10 push-ups and 15 squats – provided a …

Feb 10, 2025 · Here are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required! These are the exact exercises we start our coaching clients on, and …

Nov 9, 2025 · Bodyweight exercises include squats, push-ups, and planks. These moves don't require any equipment and help strengthen your entire body at home.

Nov 28, 2025 · Discover the best bodyweight exercises for muscle and strength. Learn how to train anywhere and track your workouts in the StrengthLog app.

Jun 11, 2024 · From push-ups and pull-ups to lunges and planks, this list of the best bodyweight exercises targets your upper body, lower body, and core. It includes powerful compound …

May 31, 2024 · Here are the 50 best bodyweight exercises to tone, build muscle, and torch calories, according to Perry and Sariya. Instructions: Choose five to seven moves that target …

Bodyweight training is one of the most effective ways to build strength, improve endurance, and increase flexibility—all without any equipment. Backed by recent studies and recommended by …

Mar 3, 2025 · Build strength anywhere with zero equipment. As a fitness educator with years of experience helping people transform their bodies, I’ve seen firsthand how simple bodyweight …

Jul 15, 2025 · For a well-rounded bodyweight workout, aim to include one or two exercises for each major area: lower body, core, and upper body. Focus on compound, functional …