Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely. It’s a common therapy for people with borderline personality disorder, but …

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and …

Jan 22, 2024 · A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their …

Nov 13, 2025 · Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that combines strategies like mindfulness, acceptance, and emotion regulation.

Dialectical behavior therapy (DBT) is a type of psychotherapy (often called “talk therapy”) used to treat people with certain mental health conditions that involve problems in regulating emotions.

Oct 28, 2025 · What is Dialectical Behavior Therapy (DBT)? Dialectical behavior therapy (DBT) is a structured, evidence-based approach designed to help people regulate emotions, strengthen …

Dialectical behavioral therapy (DBT) is a form of therapy often used to treat a variety of mental health conditions such as borderline personality disorder. DBT is a structured, skills based …

3 days ago · Takeaway Dialectical Behavior Therapy (DBT) is more than just learning coping strategies; it’s a comprehensive approach grounded in mindfulness, acceptance, and the belief …

Dialectical behaviour therapy (DBT) Learn about DBT, including what it can treat, what happens in DBT sessions, and how to access it.

Jul 24, 2023 · DBT involves employing self-reflection, analyzing behaviors and possible solutions, challenging dysfunctional thought and behavior patterns, and skills training for managing …