Mar 8, 2020 · All types of athletes, from endurance runners to competitive bodybuilders, have embraced the use of the supplements and eating more of the foods highest in alpha lipoic acid.

Apr 13, 2025 · What Is Alpha-Lipoic Acid? Alpha-lipoic acid (ALA) is an antioxidant that your body makes. You also get it from foods such as broccoli, carrots, potatoes, and red meat.

Jun 5, 2022 · Alpha lipoic acid (also called ALA or thioctic acid) is a type of compound found in many plant foods and in supplement form. The body also makes some ALA on its own.

Numerous foods are rich in alpha lipoic acid, including: 1. Spinach is not only a nutrient-dense leafy green but also a source of alpha lipoic acid. This vegetable can be easily incorporated …

Oct 12, 2023 · In this blog post, we will dive into why this antioxidant is essential and provide an overview of the best food sources for alpha lipoic acid so you can easily add more to your diet.

Aug 3, 2024 · Discover the best foods high in alpha lipoic acid to enhance your antioxidant levels and support overall health. Learn how these nutrient-rich foods can promote energy, reduce …

Jun 7, 2024 · Alpha lipoic acid or thioctic acid is an antioxidant with far-reaching health benefits, so it isn’t surprising if you’re trying to increase your intake. The good news is many natural …

Dec 26, 2024 · Alpha lipoic acid rich foods include beef, chicken and chicken liver. Raw ginger root and spinach are plant based alpha lipoic acid sources.

Aug 30, 2025 · Alpha-lipoic acid is a multifunctional antioxidant that provides several health benefits. While our bodies make small amounts, consuming foods naturally rich in ALA like …

Alpha-lipoic acid (ALA) is a powerful antioxidant found in various foods. While the body produces small amounts of ALA naturally, incorporating ALA-rich foods into your diet can boost its …