Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Obstructive sleep apnea is a condition that disrupts rest, leading to symptoms such as daytime fatigue, brain fog and ...

Brynn has been helping her 3-year-old transition from a cot to a real bed and it's proving to be quite difficult ...

Learning a new language can be challenging, but recent research suggests that sleep could play a crucial role in this process ...

The Scandinavian sleep method can improve your rest and keep you or your partner from moving to the couch. Bedtime routines ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Eli Lilly's obesity drug Zepbound can now be covered by government-backed Medicare insurance plans for use in sleep apnea, ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...