Personal Information Age Gender Female Male Other Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate ...

Nutrients to Support Reproductive Health Nutrient RDA for Women RDA for Men Function Folate/Folic Acid 400-800 mcg 400 mcg Prevents neural tube defects, supports egg quality and sperm health Iron ...

Health Status Have heart disease Have diabetes Have hypertension Family history of heart disease Activity Level Select Activity Level Sedentary (little to no exercise) Lightly active (light exercise 1 ...

Your Information Age (years) Weight (kg) Gender Select gender Male Female Other/Prefer not to say Activity Level Select activity level Sedentary (little to no exercise) Lightly active (light exercise ...

Personal Information Age Weight (kg) Activity Level Sedentary (little to no exercise) Light Activity (1-3 days/week) Moderate Activity (3-5 days/week) Very Active (6-7 days/week) Extremely Active ...

Nutrient Summary Iodine Iodine is essential for thyroid hormone production. The recommended daily intake is 150 mcg for adults. Deficiency can lead to hypothyroidism and goiter. 0/ 150 mcg 0% of daily ...

Optimize Your Hair & Nail Nutrition Calculate the essential nutrients your body needs for stronger, healthier hair and nails. Get personalized recommendations based on your diet and lifestyle.

Basic Information Gender Female Male Age Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 ...

Sleep Schedule Sleep Time Select Early (8PM-10PM) Average (10PM-12AM) Late (After 12AM) Wake Time Select Early (4AM-6AM) Average (6AM-8AM) Late (After 8AM) Calculate Optimal Nutrient Timing ...

Personal Information Age Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise) Light (exercise 1-3 times/week) Moderate (exercise 3-5 times/week) Active (exercise 6-7 times/week) ...

Nourish Your Skin From Within Discover the perfect balance of nutrients your skin needs to maintain its natural glow and health. Our calculator provides personalized recommendations based on your ...

Yoga Practice Yoga Style (primary) Hatha Yoga Vinyasa Flow Ashtanga Yoga Hot/Bikram Yoga Yin Yoga Kundalini Yoga Restorative Yoga Practice Intensity Light (gentle stretching, breath work) Moderate ...