Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Fragrance is one of the strongest memory triggers we have. A single scent can transport you back to a time or place. The Reggie Hathorn Fragrance Counter, leans into that, inviting people to ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Trilogy Sanctuary will host LIGHT HOUSE, a transformative evening of movement, music, and mindful connection in La Jolla.

Discover the power of daily mental checkpoints to boost clarity, reduce stress, and build self-awareness in your modern ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

In Park City, Utah, mindfulness shapes every experience—from unplugging outdoors to locally sourced meals, and supporting conservation.

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...