After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

A recent study reveals that mindfulness meditation effectively reduces pain by activating unique brain mechanisms, separate ...

Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

Feng Shui offers guidance in creating a tranquil meditation space in your home. Choosing a quiet location, decluttering, and ...

Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a "mindfulness ...