As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...

YouTube detailed a minimum age requirement change for streaming, pushing it from 13 to 16. Those under 16 (users aged 13-15) need to have an adult "visibly present" at all times, lest they risk ...

Sir Keir Starmer has given in to the demands of rebel Labour MPs opposing his Government’s welfare reform bill in a bid to ...

The GOP's "big beautiful bill" would require people up to age 64 to certify they're working to get aid. Here's what the research shows.

The best multivitamin for women will depend on the nutrient dosages and a person's health goals. Learn more about the best options here.

Study claims women who drink coffee daily ‘age better’ The findings suggest that caffeinated coffee may uniquely support aging trajectories that preserve both mental and physical function.

Daily protein recommendations vary based on age, sex, and physical activity. Check the charts to see how much protein per day is right for your needs.

Calories are units of energy found in food. Everything we consume contains calories; for instance, 100 grams of rice has 156 calories, 30 grams of almonds provide 169 calories, and 100 grams of cheese ...

How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight.

Calculate your personalized daily calorie needs based on age and physical activity. This calculator is for all age groups and will help you find the perfect balance to maintain optimum weight.