With consumers demanding lower-calorie options, natural sweeteners ... particularly for brands creating cognitive-enhancing ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener. It's naturally sweet due to compounds called mogrosides, which don't raise ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Are you looking for a simple, yet effective workout to help you achieve your ... 30 minutes per day should add up to roughly 100 to 200 calories burned, says Susane Pata, CPT, a certified group ...

This is because fiber, depending on the type, is either indigestible or not digested properly, thus contributing zero or a few calories. Most packaged foods and beverages contain a nutrition label ...

Body Dimensions 164.5 x 75 x 7.9 mm (6.48 x 2.95 x 0.31 in) ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

But you don’t have to spend a ton to get in a great at-home cycling workout. One alternative that’s friendlier on the wallet is the Assault Fitness Assault Bike, which offers just as much of ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for ... taste of the product and be low in calories, there are plenty of negative ...

This puts the spotlight on the MG5’s unflattering zero-star rating in the Australasian ... and the car tested by ANCAP was not equipped with pre-tensioner seatbelts. Malaysia gets the MG5 ...