If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

To curtsy, Meier instructs placing one leg behind the other (whichever one is more comfortable for you) and bowing your head slightly while bending your knees. Meghan Markle Makes Big Announcement ...

To curtsy, Meier instructs placing one leg behind the other (whichever one is more comfortable for you) and bowing your head slightly while bending your knees. Meghan Markle Reveals Her 'Fast ...

Welcome to our weekly Move of the Week ... what muscles they work and why they should be a regular part of your workout regime. This week: curtsy lunges. There are so many ways to perform lunges ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...