Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.

Rockhampton Region residents are invited to kick off the new year with a healthy dose of giggles, as free monthly laughter ...

Bloom came to yoga quite by accident about five years ago. An ad offering a free week of yoga classes spurred him on, and he's been hooked ever since. "It's a great way to improve your strength ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... not have thought of is light yoga. It's one of our favorite ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and ...