Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Former Dallas Cowboys cheerleader Claire Wolford is going viral after posing in yoga gear alongside four other friends.

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...

Belichick, 72, was dressed casually in a dark-colored shirt and shorts as he lay on a towel with the waves crashing into the sand behind him. His girlfriend - who is 48 years younger than him - was ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Livvy Dunne gave LSU Gymnastics and fans hope on Tuesday when she posted a picture running with a smile and had four ...

Trish Sexstella of Meta Soul Yoga Studio runs a monthly goth yoga session at the No Class bar on Cleveland’s West Side. No ...

Bill Belichick, 72, and 24-year-old Jordon Hudson's relationship has sparked public interest due to their age difference.