Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

If, however, the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Discover powerful yoga poses designed to enhance core strength and stability. These exercises target your abs, obliques, and ...

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...