Looking for frugal ways to stay in shape? You can skip the gym membership and still get a good workout. There’s plenty you ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Yoga on the River, a seasonal outdoor yoga series, has returned to downtown Memphis offering free community classes with a view. Organized by a local yoga instructor and supported by Memphis River ...