Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

With yoga mats and beach towels sprawled across the grass and telescopes propped at the night sky, City College students ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

Best yoga towels of 2025 so you don’t slip while holding a pose - For a slip-free, sweat-free salute to the sun ...

The Yankton Community Library is partnering with Heartland Humane Society to bring adults an opportunity to try Yoga with Cats on Saturday, March 15, at 2 p.m. Yoga teacher, Lizz Nedved, will lead ...

Many come with a carry handle included. We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are still an array of colourways to brighten up your at ...

Nagpur: At a time when the Nagpur Municipal Corporation (NMC) is struggling to control the spread of water hyacinth in Ambazari lake and Nag river, a .

A towel can be a makeshift yoga mat, if need be. Opt for a big bath towel that offers ample room for maneuvering during your practice on hard surfaces such as wooden floors or tiles, where grip is ...