A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

Just like the process of building strength or muscle in the gym, there’s no quick progress ... If sitting in a squat position ...

health and fitness editor and certified yoga instructor. You will need a yoga block, mat, and access to a wall. Why it works: Suskin says the wall squat strengthens the core and quads.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...