5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class
In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...
Fitness Volt1d
I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me
I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!
I Tried VR Fitness as a Person With One Eye — Here's My Honest Take
I may be down an eye, but I can still see how quickly the fitness industry is evolving. Instead of struggling through your ...
I Tried All the Popular Classes at Equinox — Here Are My Top Recommendations
An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...
8 Best Leggings With Pockets So You Can Be Hands-Free During Workouts
Without further ado, below, you'll find a list of a variety of styles—from high-waisted leggings with pockets to flared ...
Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...
You'll find this beginner-friendly exercise in *every* fitness fanatic's workout routine — and it’s not squats
Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...
Build your bum with Meggan Grubb’s go-to 100-rep squat challenge
If you’re one of Meggan Grubb ’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...
Travel Tips For Working Out If There’s Not A Gym At The Hotel
Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...
These are the 8 best gym core workouts for beginners to build stronger abs and boost your balance
A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...
NEWS10 ABC14d
New gym location to open at Crossgates
GUILDERLAND, N.Y. ( NEWS10) — Crunch Fitness is opening its second location in the Capital Region this summer. This location will be at Crossgates on the lower level.