Discover the graceful blend of yoga and dance in this fluid, energizing routine that combines mindful stretching with rhythmic movements. Feel the harmony of strength and flexibility as you flow ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Incorporating these 10-minute yoga positions into your daily routine can bring numerous benefits beyond stress relief. Regular yoga practice enhances flexibility, improves posture, and increases ...

17056 116th Ave. S.E., Renton; hours vary; crownyoga.co South Seattleites should check out Crown Yoga Shala in Renton. Named for the seventh chakra, Crown Studio aligns itself with traditional ...

Holds classes in two different studios (Whim W'him Contemporary Dance Center, 1716 Second Ave. N., Seattle; and Dance Underground, 340 15th Ave. E., Seattle) but doesn’t have a specific location ...