“Online yoga classes are the perfect addition to your daily life,” Bird tells her followers. “These accessible yoga classes make filling your cup each and every day a breeze, and it can be so ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have Lululemon clothes and accessories for spring. The picks include Align ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your body and mind and potentially lose weight. But if you've had limited ...

Courtesy Emily Addy. Class sizes are intentionally small. A single yoga class has no more than 10 students at a time and up to 12 if it’s a meditation class with less movement involved.

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during a hot yoga class. Online grandstanding, intergenerational head-butting ...

Bender, who teaches chair yoga twice a week, once at the Pembroke Library and once at the Hooksett Library, wants her classes to feel relaxing and empowering. Chair yoga adapts traditional poses ...

While many gyms and yoga studios offer hatha-style classes, you can also use one of the many yoga apps and online videos to try this style at home. However, Leslie highly recommends seeking ...