For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Feeling lost at the gym or unsure where to start on your fitness journey? Worry no more! This guide will show you how to ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The latest bit of eyebrow-raising counsel comes courtesy of fitness influencer and shirtless journaler, Ashton Hall. Over the weekend, a TikTok of Hall’s extensive morning routine went viral ...

What is Ashton Hall’s morning routine and why is it trending? In early February 2025, fitness coach Ashton Hall shared a video detailing his daily regimen. The routine begins at 3:52 AM with ...

In this video, I’m sharing what I eat in a day plus my full workout routine to stay healthy and ... DOGE Update as Elon Musk Says He'll Step Down in May Devarjaye "DJ" Daniel sworn-in at Florida ...