Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Even lower-intensity mind-body exercises can positively impact memory and brain health. For example, a study from 2023 found that older adults with mild cognitive impairment could improve their ...

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. | ...

New research published in the Journal of Cognitive Enhancement has found that older adults who regularly participated in mentally challenging activities, such as reading or puzzles, maintained higher ...