Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

The researchers showed that these types of exercise were associated with the most significant positive changes in cognitive ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise ... min at level one that’s doable after not working out for over four years right?

A new study suggests that weekend bouts of exercise may be just as good for you as working out during the week ... Regular ...

Brain games and memory exercises stimulate neural pathways and ... per day can improve cognition over time, which means working out improves your brain as well as your body.

Google is rolling out some new Chrome memory management features aimed at helping you wrangle out-of-control tabs more easily. The updates include new “Performance issue alerts” and some ...

Brain games and memory exercises stimulate neural pathways and promote neuroplasticity ... or a round of squats — per day can improve cognition over time, which means working out improves your brain ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...