Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. | ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Brain games and memory exercises stimulate neural pathways and ... per day can improve cognition over time, which means working out improves your brain as well as your body.

Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn ...

Strategies such as breaking down complex tasks into smaller steps, using visual aids, and practicing working memory exercises can be beneficial. These approaches can help individuals with ADHD enhance ...

Activities like crosswords or Sudoku may seem beneficial, but Buchwald says they only improve skills specific to those tasks.

Brain games and memory exercises stimulate neural pathways and promote neuroplasticity ... or a round of squats — per day can improve cognition over time, which means working out improves your brain ...

Some research suggests it might also help improve short-term and working memory ... moderate-intensity exercises like walking, hiking, and skipping, can help improve your memory within as little ...