Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

A new study suggests that weekend bouts of exercise may be just as good for you as working out during the week ... Regular exercise has a range of benefits for our memory and cognitive abilities.

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

It's easy to fall into the all-or-nothing mindset regarding exercise: "If I can't make it to the gym this week, I'll just ...

By enjoying these types of fish, you are boosting your brain and working toward ... such as regular exercise, mindfulness ...

Explore how ADHD impacts memory and what this means for daily life. Learn if ADHD can cause memory loss, the science behind it, and practical tips to improve focus and recall. Ideal for those with ...

Contrary to popular belief, children aren’t better at learning new skills than adults. Indeed, young adults seem to learn faster than kids – but also tend to forget more quickly. Here, better sleep ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

Brain training games can also help develop working and short-term memory, processing ... well as programs that provide brain training and exercise. A 2021 review of research suggests the biggest ...