Dual n-back trainingDual n-back training is a cognitive exercise where you remember and recall visual and auditory stimuli. This training enhances working memory and cognitive abilities.

What if there were exercises for your brain that could make ... re performing a number of kinds of tasks, then engage working memory and cognitive control. After that they undergo some kinds ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Even lower-intensity mind-body exercises can positively impact memory and brain health. For example, a study from 2023 found that older adults with mild cognitive impairment could improve their ...

Brain games and memory exercises stimulate neural pathways and ... per day can improve cognition over time, which means working out improves your brain as well as your body.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

For teens with ADHD, cognitive exercises target executive function, the set of mental skills that include working memory, flexible thinking, and self-control. Executive function is crucial for ...

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. | ...

Researchers have found that exercise stimulates growth of new neurons in the region of the brain primarily associated with memory ... exercise can keep the brain working more efficiently as ...