With the July school holidays fast approaching, the Woodend Neighbourhood House is once again opening its doors for a ...

High-jinks notwithstanding, flight experts recommend staying active in flight as remaining sedentary for prolonged periods can potentially lead to a host of health problems, including joint stiffness, ...

Summer has already started, but it's not too late to send your kiddos to summer camp in Central Florida. Here is a list of ...

Unlock the secret to achieving the perfect middle split with our latest video! Whether you're a seasoned yogi or just starting your journey, this middle split hack will transform your flexibility ...

Swap “summer body” goals for winter wins. Think strength building, mental health boosts, or simply staying active three times ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Worldwide Olympic Partner Alibaba has celebrated this year’s Olympic Day with a series of activities at its offices around ...

From Stone Age astronomy to Viking law and Roman goddesses, cultures across time have honored the longest day of the year ...

CHITUNGWIZA, Zimbabwe -- It's before sunrise on a Saturday and a small group has gathered at Socialite Bar in on the ...

Plus, you can do both Pilates and yoga with minimal equipment—just your mat and time to focus on your movement. Even better: Both Pilates and yoga offer research-backed health benefits.

Embrace the stillness of the season with this 1-hour Yin Yoga practice, designed to help you slow down, reflect, and restore. Through deep stretches and powerful affirmations, this session ...

Prime Minister Narendra Modi's call for winter yoga retreats in Uttarakhand has received strong praise from spiritual leaders and yoga gurus, who believe the move will boost tourism in the sacred ...