In this guide, you'll read about the components that make up a well-balanced eating plan, and learn to make food choices that ...

Conversely, by eating lean protein at every meal and including fibre ... An easy way to approach portion control when trying to lose weight, is to use the 20 per cent rule. Try taking 20 per cent less ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

The "Today" host underwent gastric bypass surgery in 2002 to help him lose weight.

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...