“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Creating a home gym is a dream for many, but space is often at a premium. Between the dumbbells lying around and the yoga mat ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

The Quiet Health Revolution The 1960s are often remembered for the roar of rebellion, psychedelic colors, and iconic pop culture moments. While the youth embraced counterculture ...

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

Functional abdominal pain disorders cause significant stress in children, driving high care use. New guidelines urge ...

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

The next best thing for your home gym just dropped. RitFit’s M2 3D Smith Machine is unlike anything else you’ve seen. While ...

Background Hypertrophic cardiomyopathy (HCM) is a leading cause of sudden cardiac death (SCD) among young individuals and ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...