Spelt is an ancient whole grain, said to be more nutritious than modern grains. This article takes an evidence-based look at the health effects of spelt.

Spelt is a type of wheat, and spelt flour is a type of whole wheat flour made from the entire grain (bran, endosperm, germ, and all). I know, you tried whole wheat flour once, the pie crust came ...

Other names for spelt include dinkel wheat, hulled wheat, and German wheat. Additionally, it comes in two forms: whole or ...

Spelt flour is made by first cleaning and dehulling the spelt grains. The grains are then ground into flour using a mill, which can be either a traditional stone mill or a modern roller mill.

After comparing 90 varieties of spelt with 9 varieties of modern, common wheat, a study by the UCO concluded that the marked heterogeneity characterizing the nutritional compounds of the different ...

Spelt is an ancient grain that people can use in place of wheat. Learn about the health benefits of spelt, including its protein content, and how to use it.

Reference: Huertas-García AB, Tabbita F, Alvarez JB, et al. Genetic variability for grain components related to nutritional quality in spelt and common wheat. J Agric Food Chem.

THE FOLKLORE Spelt enjoys a rich past as one of the most popular grains in ancient times. Yet, despite its role as a staple in ancient civilizations, and as a healer of illness in the Middle Ages ...

You’ll find spelt flour, whole-grain spelt flour, and spelt berries in many grocery stores. The grain hasn’t been crossed with any other species of wheat, making it purer than most modern wheat.

After comparing 90 varieties of spelled with 9 varieties of modern common wheat, a UCO study determines that the significant heterogeneity in the nutritional compounds of the different varieties ...