Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

On the mental side, mastery is all about control. We don’t control everything as runners, but we do control our decisions, ...

Gratitude has increasingly become a buzzword in the world of wellness, however, it’s much more than just a feel-good concept.

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The Augusta National Golf Club, which hosts the Masters Tournament, has strict policies and regulations for patrons. Keep ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Troy Casey doesn’t mind the taste, calling it “hair of the dog” — but several experts have shared warnings about his “direct biofeedback loop.” ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

There are many understandable reasons to feel overwhelmed and distressed right now. Personal experiences, news stories, and other people’s experiences all bring reasons for distress and fear. And the ...

Each meal at Breitbach’s is more than sustenance; it’s participation in a living tradition that stretches back to the days ...