Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

By Dr Pulasthi Amarasinghe Sri Lanka is reaching a critical point as a result of poor access to affordable, nutritious food.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

By Dr Pulasthi Amarasinghe Sri Lanka is reaching a critical point as a result of poor access to affordable, nutritious food.

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Sophie Guidolin is sharing inspiration with her followers in her workout gear. In a new social media post the IFBB champ ...

These nutrients work together to promote healthy growth and without them, your plants will start to look a little worse for ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

On a beautiful fall Saturday, hundreds of volunteers spent hours packing food in a church gym in McLean, Virginia, to help ...

We have known for thousands of years that the food we eat can affect our health. Hippocrates is credited with saying, “Let ...