Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

By Dr Pulasthi Amarasinghe Sri Lanka is reaching a critical point as a result of poor access to affordable, nutritious food.

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

A balanced and diversified diet provides individuals with the macronutrients and micronutrients required for optimal health.

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Introduction: Understanding Nutrition’s Vital Role in Fitness For anyone committed to reaching their peak fitness potential, ...

Sophie Guidolin is sharing inspiration with her followers in her workout gear. In a new social media post the IFBB champ ...

These nutrients work together to promote healthy growth and without them, your plants will start to look a little worse for ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

On a beautiful fall Saturday, hundreds of volunteers spent hours packing food in a church gym in McLean, Virginia, to help ...