Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Give your lower back some love with this Beginner Pilates series designed to relieve pain and tension. These gentle stretches help decompress and restore your lumbar spine's natural curve, especially ...

“Like with any movement pattern, some people might be more prone to injury ... and writes in an Instagram post that it’s one ...

Saturday starts with some cloudy periods, but as the weekend progresses expect increasing sunshine. The sunny skies and high humidity will make for warm conditions. Highs both days will be in the ...