Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students ...

What if losing weight isn’t the key to getting healthy — and might even make things worse? A growing number of doctors say ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Karan Johar has been making headlines with his drastic body transformation lately. Recently, the filmmaker's noticeably ...

As the popularity of medications for weight loss, such as Ozempic and Wegovy, surges across North America, new research ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.